Stuck in a Toxic Job? Read This.

I once worked in a job where I left the office at 3 AM or even 6 AM, only to return before 9:30 AM—because if I didn’t, I’d lose half a day’s pay.

I ignored the red flags because I needed the money. Because people told me it was “normal.” Because I thought I had no choice.

That job nearly cost me my life.

Toxic workplaces don’t just drain your energy—they erode your health, confidence, and self-worth. And the longer you stay, the harder it becomes to leave.

How to Recognise a Toxic Workplace (Before It’s Too Late)

❌ “We’re a family.” Translation? You’ll be expected to work overtime—for free.
❌ Long hours = loyalty. If your dedication is measured in exhaustion, run.
❌ Constant fear culture. If mistakes aren’t tolerated, growth won’t be either.
❌ High turnover. If people keep quitting, there’s a reason.
❌ Poor leadership. A gaslighting boss, lack of transparency, and no real support.

🌱 If You’re Stuck in a Toxic Job, Here’s What You Can Do:

✅ Listen to your body. Exhaustion, anxiety, and burnout are red flags too.
✅ Plan your exit. Even small steps—updating your resume, networking—count.
✅ Set boundaries. Start saying no (yes, even in a toxic job).
✅ Find support. A mentor, coach, or therapist can help you gain clarity.
✅ Believe that better exists. Not all workplaces are toxic. You deserve better.

Leaving a toxic job is hard—especially when financial responsibilities weigh you down. But the cost of staying isn’t just professional. It’s personal.

No job is worth your health.

💭 Have you ever worked in a toxic job? How did you know it was time to leave? Feel free to share in the comments. Would love to hear from you. 

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Seeking to change your career? Get some helpful insights here Why a bridge job might be the secret to a successful career change

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