Coaching Programmes

Coaching Programme's by Sampada Chaudhari

I offer coaching with individual, 1-on-1 sessions delivered online via video calls.

Booking process

1. Write to me via email at sampada@sampadachaudhari.in with your career concerns. I will connect with you and ascertain if your requirement is a fit with the work I do. If there’s a fit, we move to the next step.

2. Book a consultation with me. 

3. In the consultation I will take you through a customised programme for you. 

4. If you feel the programme is a fit, you can sign up for it.

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Discover Your New Career

Feeling stagnant or stuck in your career? 

Has your job or business run its course? 

You want to do meaningful work but not sure what it would look like?

Here’s your chance to discover potential career paths. 

In this programme we will:

  • We begin with a deep Career Audit and gradually work towards a Career Reset.
  • Deep dive into your dreams, desires & aspirations to envision the work-life you’d love to create. 
  • Ascertain your gifts, skills and talents. 
  • Strengthen your self-awareness - know what motivates you, makes you unique and puts you in a flow. 
  • Factor in your life stage, responsibilities and must-haves. 

At the end of the programme, you’ll have a potential career path that brings you meaning and joy. You may choose to pursue it as a side hustle or a full-time career. 

Programme Details:

Number of sessions: 5-6 sessions delivered over 2-2.5 months 

Duration of each session: 2.5 hours  

Delivery method: Online video coaching

Reboot Your Work

Exhausting work, chasing deadlines don’t feel inspiring?

Long commutes & zoom calls, office politics, sales pressure, competition - don’t make it any better.

Moving jobs hasn’t helped.

You wish to take a break from this, but it’s not an easy one.

You have a home on mortgage, school fees to pay, a house to run and other financial responsibilities.

In this programme we:

  • Distil the probable causes of your unhappiness and struggle at work.
  • Understand how a capitalist work culture influences your experience and how you can change it.
  • Know your unique personality impacts your work and how you can shine your strengths.
  • Design a roadmap to create a nourishing work experience.

Programme Details:

Number of sessions: 5-6 delivered over 1.5-2 months

Duration of each session: 2.5 hours

Delivery method: Online video coaching

Do Less Achieve More

Are you constantly trying to do more yet feel like you’re never truly catching up?

You’ve tried planners, productivity apps, time-blocking, discipline hacks and “work harder” mindsets.

But instead of feeling accomplished, you often feel overwhelmed, scattered or perpetually behind.

What if your struggle isn't about time and it’s about energy, focus and alignment.

Do Less Achieve More is a 1:1 programme that helps high-performing professionals shift from traditional productivity culture to intuitive, energy-aligned work rhythms — so you can create meaningful outcomes without exhausting yourself.

In this programme we will:

• Redefine productivity
Shift from more effort → more results, to right energy → meaningful results.

• Identify your personal energy rhythms.
Discover your ideal working style based on what supports your energy, focus and wellbeing.

• Learn to combine Chronos + Kairos time
Create structure without rigidity so that your inspiration, creativity and wellbeing have room to breathe.

• Prune what drains + amplify what matters
Clear tasks, habits, expectations, and commitments that no longer earn their place in your life or business.

• Design your personalised “Less But Better” workflow
A sustainable way of working that supports your goals, mental health, and energy — without guilt.

By the end of the programme you will:

✔ Have clarity on what truly deserves your energy
✔ Know when to work, rest, pause or create
✔ Feel lighter, focused and less overwhelmed
✔ Have a personalised productivity rhythm that works for you
✔ Get more meaningful work done — with less exhaustion, force or self-pressure

Programme Details:

Number of session(s): One
Duration of session: 3 hours
Delivery method: Online video coaching

Manifest with Vision Boards

Excited and looking forward to setting up your goals, dreams and desires?

Feel charged up to draw a plan to make it happen?

A vision board is a powerful tool to say yes to your dreams and goals.

It gives your dreams a home to come alive and manifest.

In this programme you get:

  • Step-by-step techniques to dig deep into your aspirations, dreams and goals.
  • A clear vision for the ideal work and life you want.
  • Courage, clarity and confidence to declare the life you desire to create.
  • Guidance to create a power-packed vision board to help you achieve your goals.

Programme Details:

Number of session(s): One

Duration of session: 3 hours

Delivery method: Online video coaching

Launch Your Service Business

Ready to turn your expertise into a thriving service business?

Whether you're a consultant, coach, art director, graphic designer, photographer, or any other service-based professional, this programme will help you package your skills into a compelling offer.

If you have the knowledge to help others but aren’t sure how to position, price, and sell your services, I’ll help you craft a clear and impactful customer offering.

In this programme we will:

  • Establish Your Foundation: Define your brand’s mission, vision, and values to create a strong identity.
  • Understand the Landscape: Analyse competition, consumers, and market context (with your inputs) to uncover insights.
  • Identify Opportunities: Define need gaps in the market to position your business uniquely.
  • Craft Your Brand Positioning: Chart out a compelling brand positioning and proposition that resonates with your audience.
  • Master Your Elevator Pitch: Articulate a pitch that opens doors and introduces you as an expert.
  • Tell Your Story: Develop a powerful narrative to engage and network effectively.
  • Package Your Offering: Design and present your services in a way that appeals to clients.
  • Set the Right Price: Learn to price your services effectively to meet your and your clients’ needs.

Programme Details:

Number of sessions: 14 delivered over 5-6 months

Duration of each session: 2.5 hours

Delivery method: Online video coaching